Learning Challenge: Reading about Binge Watching!

These notes are based off of this article: "Get Off the Couch Baby Boomers, Or You May Not Be Able to Later" 

• It's asking me to count the hours that I sit. It's a lot lol.
• They say about 13-14 hours a day are spent sitting for most people. That's pretty true for me on school days
• They say it can affect how well you get around when you're older
• I don't want to have trouble walking when I get old!
• Too bad I have to study all the time!
• This article is specifically about binge watching though- it makes a good point that you can watch TV legit without moving! 
• You can even scroll the internet while watching TV! 
• Looks like 5 or more hours of TV can give you a bigger risk of decreased mobility.  
• I should shoot for less than 2 hours of TV- that's hardly anything! 
• It has a good idea also, every 30 minutes, you should get up and move (or do activity while watching!) I like both of those ideas.
• This sounds like a lot of it is for older people lol, but it's probably good for all ages. Like preventative.
• I really do need to exercise more for sure. This article reminds me of that. 
• I'm currently watching TV, writing this post and playing on Sims! So many things while sitting. But I need to go walk or go for a jog.
• You never really notice how much you don't move until someone points it out, but it's really sad kind of. TV and computers really cut down on active time!
• I'm excited for the summer so i can work on getting out more!

Image Information:
Binge Watching, Netflix
Found on: KawarthaNOW.com